6/16/2023 0 Comments Deep sleep dreams![]() "This is known as the 'luteal phase' and is where we see changes in the structure of sleep," Schaedel said. ![]() "Sleep tends to be better-quality in this phase, known as the follicular or proliferative phase."Īfter ovulation, progesterone levels then begin to rise and eventually overtake estrogen if a pregnancy doesn't occur, the levels of both hormones drop in the lead-up to menstration. Prior to ovulation, which occurs roughly around day 14, estrogen levels rise, Schaedel told Live Science. The menstrual cycle "begins" on the first day of a period. The menstrual cycle has four stages: menses (when the period occurs), the follicular phase, ovulation, and the luteal phase, according to the Cleveland Clinic. ![]() Zoe Schaedel, co-founder of Myla Health, a private clinic for women experiencing menopause, perimenopause and reproductive health issues in England. "There are lots of estrogen and progesterone receptors in the parts of the brain that regulate sleep, and because the levels of these hormones change during the menstrual cycle, it means our sleep also varies across the month," said Dr. Estrogen and progesterone can affect how much time people spend in REM and NREM sleep and whether they wake up often while dreaming.
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